Through discussion, imagining and strategy, I will be your thinking partner. My coaching process is one of self-discovery, stress-release, action and dedicated support from me. You can create the life you’ve imagined while being true to yourself. If you are losing sleep over how to get out of the struggle you are in, and how to get to the outcome you crave, I can support you. If you have an opportunity, but are uncertain how to proceed, we can work through the options and co-create a strategy. I am an empathetic listener, which springs forth from my life experience (early loss, marriage, parenting, divorce.) In addition, I hold coaching certifications in Life, Parenting, Holistic Health/Nutrition, Emotional Freedom Techniques, Divorce, and Mental Health. I passionately believe that each person is their best and most joyful when being authentically themselves. Some coaching topics that may resonate with you are:

How to be heard in relationships

How to be a peaceful parent

How to show up authentically and be fearless

How to stay calm in the face of conflict

How to live your best life

How to boost your self-esteem

How to ooze confidence

How to know if you should stay or go

How to recover from your divorce

How to confidently navigate dating

I offer a heart-centered solution focused approach to shifting and transforming difficult issues in your life. These issues may be personal or professional, and together we will navigate your mental and emotional wellness. What you resist, persists. When you let go

and flow, you grow.

Based in NJ, I am a devoted mother of two adult children, love my mini-dachshunds, enjoy cooking and eating plant-based meals, and am the author of Keyed In: 7 Keys to Transform Your Life, which puts my coach-approach in your hands.

Are you ready to get started on your journey to living your best life? Let’s do this together!